Mgr. Jakub Mihaľo, PhD.
I am a registered psychologist (Slovak Chamber of Psychologist) working in a private clinical psychology practice in Bratislava, operating under supervision.
My education was completed at Comenius University in Bratislava and the University of Warsaw. After my studies, I participated in research and teaching activities at the Department of Applied Psychology at Comenius University. I have completed a comprehensive four-year Cognitive-Behavioral Therapy (CBT) program, I am in the process of obtaining my final certification. Im currently expanding my expertise through clinical psychology certification at Comenius University in Bratislava.
As an author and co-author, I have contributed to psychological studies in international academic journals. My practical experience was furthered at a Social Services Home with primarily psychiatric patients, leading to my current role in a private clinical psychology clinic.
Services
In my practice, I draw upon a blend of academic knowledge and practical insights gained from my ongoing training and previous experiences, enriched by over 2000 hours of training and an additional 2000+ hours of hands-on experience in individual therapy. My approach incorporates elements from Cognitive-Behavioral Therapy (CBT) and other psychotherapeutic methodologies, tailored to meet the unique needs of each client. While I continue to expand my expertise through various trainings and conferences, my focus remains on fostering a supportive, confidential therapeutic environment. This extensive experience ensures a comprehensive and empathetic approach to each client's journey.
In my practice, I provide support and guidance through a broad spectrum of emotional and psychological challenges. My approach is holistic, addressing not only common concerns such as anxiety, depression, and stress from major life changes but also the nuanced difficulties of personal growth and self-discovery. I help clients navigate through periods of loss, relationship struggles, and the quest for assertiveness and emotional balance. Recognizing the complex nature of each individual's experience, I tailor my support to foster resilience, understanding, and well-being, ensuring a path toward healing that respects your unique journey.
For expatriates living in Bratislava, I also address specific challenges such as adapting to a new culture, overcoming language barriers, finding a social circle, navigating legal and bureaucratic systems, and dealing with the stress of relocation. These unique circumstances often require specialized support to manage effectively, aiming to enhance your ability to thrive in a foreign country. In the following list, you can find some of the most common themes in therapy:
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Depression, anxieties and anxiety disorders, social phobia and specific phobias, stress, panic states, low self-esteem and confidence, among others. Personality disorders also fall under these topics.
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Self-development of confidence, emotion management a, regulation, development of communication skills, assertiveness, career counseling, managing work stress, time management, development of managerial skills, or career change. These areas are key for personal growth and success in professional life.
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Includes narcissism, partnership issues, family conflicts, parenting, divorce and breakups, building friendships, intergenerational differences, communication within the family, infidelity and jealousy, dependency and co-dependency, loneliness, and isolation. Relationships form the basis of our social existence and can be a source of great joy or pain.
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Grief, coping with the loss of a loved one, adapting to life changes, dealing with chronic illness, working with trauma, coping with divorce, dealing with addictions, accepting new family dynamics, overcoming crisis situations, and handling difficult life decisions.
Price
Individual Therapy Session (50 minutes): 80€
Sessions can be attended in person in Bratislava or online. Available slots in the Bookio system are open for initial sessions, which also means I have the capacity for long-term therapy at a frequency of once a week or according to your needs and mutual agreement. You can easily book an appointment through this link:
Free Introductory Consultation
Therapy is a challenging process, both psychologically and financially. People who seek out psychotherapists often place their trust in a stranger with the most sensitive aspects of their lives. Additionally, it can be very difficult to navigate various psychological methods such as CBT therapy, psychoanalysis, psychodynamic therapy, EFT, and others.
Therefore, I offer a free 25-minute online consultation to briefly describe the current situation. Based on this, specific recommendations will be provided on whether therapy is suitable and, if so, what to expect and which type might be the most appropriate. The goal is to give clear recommendations without any obligation to continue therapy with me. However, if there is interest in further sessions, this option is available.
After booking (usually within 24 hours), a Google Meet link will be sent for connecting at the time of the consultation. There is no need to download anything - just have a camera and a working microphone on a mobile phone, tablet, or laptop. It's best to find a place where it feels safe and private. Book the consultation online through this link:
FAQ
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The initial meeting is an opportunity to discuss your expectations, needs, and goals. During the first session, we will decide whether continuing therapy is the right path and what results can be expected. If we agree on a vision for our cooperation, we will schedule a few more sessions (typically 3 - 5), after which we usually arrange the terms of longer-term therapy with clients.
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CBT is a highly effective psychotherapy method for a variety of issues, supported by extensive research. It focuses on changing unhelpful thoughts and behaviors to improve emotional regulation and develop coping strategies. In my practice, I blend CBT with other therapeutic techniques, creating a personalized approach for each individual. This method ensures a comprehensive treatment plan, addressing psychological issues by combining CBT's structured approach with adaptable methods to meet each person's unique needs and goals, backed by its proven effectiveness in many areas of mental health.
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Emotionally Focused Therapy (EFT) is an evidence-based approach that strengthens secure emotional connection and improves emotion regulation in relationships. It helps you identify and change unhelpful interaction patterns, understand the needs behind strong reactions, and communicate them in ways that foster closeness and safety. I use EFT with both couples and individuals, thoughtfully integrating it with other modalities to create a personalized plan for each client.
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The length of therapy and session frequency are tailored to each client's needs, goals, and circumstances. Research suggests that the ideal frequency is once a week, with a minimum of twice a month. These aspects are agreed upon between the client and the psychologist.
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While I do offer online sessions, I highly recommend starting our therapeutic journey with in-person meetings. This initial face-to-face interaction helps establish a stronger therapeutic connection and understanding. As we progress and establish a foundation of trust and rapport, transitioning to online sessions becomes a viable option, providing flexibility and continuity in your care.
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My practice is exclusively focused on individual therapy for adults.
Didn't find the answer to your question? Feel free to contact me via email at jakub@mihalo.sk. I usually respond to emails within 48 hours.
